Weigh In record (no journal entry) for 30 July 2010
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144.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1195 kcal
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Fat: 51.07g | Prot: 49.07g | Carb: 123.79g.
Breakfast: Creamy Peanut Butter, French Vanilla Creamer, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin. Lunch: Water (Bottled), Tuna in Water (Canned), Watermelon, SFY SEL MAYO W/CANOLA OIL, healthy whole grain plus bread. Dinner: Wine Cooler, Wine Cooler, Pico de Gallo, Mixed Salad Greens, Taco Seasoning Mix, Ground Turkey (Cooked). more...
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1664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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