Weigh In record (no journal entry) for 17 June 2019
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208.4 lb
Lost so far: 40.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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946 kcal
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Fat: 27.46g | Prot: 76.20g | Carb: 24.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Nature's Best Zero Carb Isopure Drink - Alpine Punch. Dinner: Hellmann's Real Mayonnaise, G Hughes Sugar Free BBQ Sauce, Bacon, Publix Veggi-Green Green Beans, Publix Greenwise All Natural Smoked Chicken Sausage Roasted Red Pepper and Queso Fresco. Snacks/Other: Dewar's Scotch. more...
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losing 3.4 lb a week
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