Weigh In record (no journal entry) for 17 June 2019
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176.6 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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2814 kcal
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Fat: 137.07g | Prot: 164.42g | Carb: 162.81g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Ocean Steamer Thunfisch im Eigenen Saft und Aufguss, K-Classic Hirtenkäse aus Kuhmilch, Chef Select Salat Kunterbunt, Die Landküche Rinder Rouladen, Popp Baked Potatoes. Dinner: Lätta Margarine, Lätta Halbfettmargarine, Aldi Hirtenkäse, Ja! Camembert 45%, Aldi Schweinebraten Traditionell, Bio Lust Bio Lammbratwurst, hareico Dom Krakauer, Schär Sauerteigbrot, Butter. Snacks/Other: Farmer Studentenfutter Classic, Weißwein. more...
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2872 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...
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gaining 3.1 lb a week
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