Weigh In record (no journal entry) for 17 June 2019
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181.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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2152 kcal
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Fat: 116.87g | Prot: 100.45g | Carb: 183.11g.
Breakfast: Sugar, Pilos Pienas 2%, Coffee, Oatmeal, Boiled Egg. Lunch: Turkish Coffee, Maxima Šviežiu Kopūstu Salotos, Meistro Kokybė Burokėlių Mišrainė Su Aliejumi, Maxima Burokėlių Mišrainė Su Aliejumi, Potatoes (Skin, Without Salt, Baked), Kijevo Kotletas. Dinner: Pilos Grietine, Lettuce, Radish, Chicken Thigh. Snacks/Other: Pilos Varske Grudeliais 3%, Sweet Cherries (Queen Anne, Bing), Strawberries, Peach. more...
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2460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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