Weigh In record (no journal entry) for 02 January 2013
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96.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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983 kcal
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Fat: 18.63g | Prot: 32.36g | Carb: 180.54g.
Breakfast: Blueberries, 100% Whole Grain Oatmeal, Strawberries, Honey, Diet Cranberry Pomegranate Juice. Lunch: Special K Pastry Crisps - Chocolatey Delight, Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup. Dinner: Country Hash Browns, Diet Cranberry Pomegranate Juice, Jams and Preserves, Breakfast Bread, Eggs Over Easy. Snacks/Other: Pineapple Filled Cookies, Almond Cookie, Fat Free Milk, Peanut Butter Fudge. more...
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1428 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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