Weigh In record (no journal entry) for 17 June 2019
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165.3 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1515 kcal
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Fat: 45.72g | Prot: 130.12g | Carb: 149.25g.
Breakfast: Egg, Whey Isolate Myprotein, Oats. Lunch: Egg, White Bread. Dinner: White Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Whey Isolate Myprotein. Snacks/Other: Cashew Nuts, Guava. more...
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losing 0.2 lb a week
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