Weigh In record (no journal entry) for 17 June 2019
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142.4 lb
Lost so far: 38.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1514 kcal
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Fat: 58.36g | Prot: 106.45g | Carb: 139.02g.
Breakfast: AH Groentesoep Verspakket, Kaas, Cappuccino, Pindakaas, Bolletje Wit, Gebakken Ei, Jumbo Maaltijdsalade Texmex, Appel, Womens Best Fit Whey Salted Caramel, Vivera Kaasschnitzel, Danone Hütten Kwark. more...
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gaining 0.2 lb a week
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