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I'm back...
I lost track of myself and I'm not proud of that. I need to do this, for so many reasons, not only for my health but for pretty much every aspect of my life. I'm here for the long run and I WILL do this!
And besides I have missed all my wonderful, encouraging fat secret buddies!
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311.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1113 kcal
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Fat: 28.63g | Prot: 87.33g | Carb: 124.53g.
Breakfast: Hazelnut, Coffee, Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Bananas, Trop50 Orange Juice, protein, Frozen Fruit Cocktail or Mix, Water . Dinner: Caesar 1/2 Fat Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten), Water . Snacks/Other: Sugar, Chai Tea Latte. more...
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3696 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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