Weigh In record (no journal entry) for 02 January 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2013:
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1091 kcal
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Fat: 31.50g | Prot: 92.51g | Carb: 112.02g.
Breakfast: Zero Fat Free Yogurt, Greek Yogurt 0%, Gala Apples. Lunch: Sockeye Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Original, Sardines with Hot Peppers. Snacks/Other: Greek Yogurt with Honey, Zero Fat Free Yogurt, Greek Yogurt 0%. more...
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gaining 1.3 lb a week
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