Weigh In record (no journal entry) for 17 June 2019
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100.1 lb
Lost so far: 36.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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875 kcal
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Fat: 35.65g | Prot: 66.75g | Carb: 76.08g.
Breakfast: Whole Milk, Coffee, Apples , Tuna in Water (Canned), Almonds, Coffee. Lunch: Baked or Broiled Fish, Cooked Bitter Melon, Cooked Broccoli (Fat Not Added in Cooking), Carrots. Dinner: Calavo Avocado, Banana, Walnuts. Snacks/Other: Conching Otap. more...
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steady weight
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urmilashrestha's weight history
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