plisha29's Journal, 30 July 2010

246.4 lb Lost so far: 8.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 82.53g | Prot: 125.13g | Carb: 146.65g.   Breakfast: Lifewater Fuji Apple Pear. Lunch: Tartar Sauce, Grilled Chicken Salad (Kid's), Mixed Greens Side Salad, Country Style Fish, 3 Piece Premium Shrimp. Dinner: Tequila. Snacks/Other: baby carrots. more...

3110 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...