|
pre breakfast & post workout
|
103.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2010:
|
1542 kcal
|
Fat: 33.76g | Prot: 59.69g | Carb: 267.58g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Plums, Strawberry Nonfat Yogurt, Original Cereal, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Light Beer, Waffle Fries, Sundried Tomato Chicken Sausage. Snacks/Other: Chocolate Chip Soft Cookies, Sherbet & Ice Cream Bars, Lemon Cake, Very Chocolate Mini Meringues, Apples. more...
|
|
1508 kcal
|
Activities & Exercise:
Running - 6/mph - 32 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|