Weigh In record (no journal entry) for 17 June 2019
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1613 kcal
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Fat: 60.98g | Prot: 81.24g | Carb: 183.44g.
Breakfast: Sałata, Morliny Kiełbasa z Piersi Kurczaka, Dobrowolscy Sp.z.o.o. Szynkowa Pure, Masło, Pomidor Malinowy, Chleb Pszenno-Żytni. Lunch: Morliny Kiełbasa z Piersi Kurczaka, Ogórek (Obrany), Chleb Pszenno-Żytni, Kiełbasa Pieprzowa z Indyka, Masło. Dinner: Morliny Kiełbasa z Piersi Kurczaka, Pomidor Malinowy, Chleb Pszenno-Żytni, Jajko, Olewnik Kaszanka Grillowa. Snacks/Other: Mentos Mentos, Kawa. more...
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losing 12.3 lb a week
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