Weigh In record (no journal entry) for 17 June 2019
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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3015 kcal
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Fat: 60.41g | Prot: 166.68g | Carb: 446.54g.
Breakfast: Vivi Verde Coop Flakes di Farro e Cioccolato, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Susine, Mulino Bianco Fetta Biscottata Integrale, Petto di Pollo, Carne, Riso. Snacks/Other: Banana, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Fage Fruyo Cocco 1,3%, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 3.1 lb a week
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