Weigh In record (no journal entry) for 02 January 2013
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195.8 lb
Lost so far: 13.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1394 kcal
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Fat: 87.55g | Prot: 108.09g | Carb: 37.54g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon. Lunch: Caesar Salade. Dinner: Broccoliroosjes, Duitse Biefstuk, Zaanse Majo. Snacks/Other: Almonds . more...
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gaining 6.7 lb a week
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