Weigh In record (no journal entry) for 17 June 2019
|
168.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2019:
|
1367 kcal
|
Fat: 31.91g | Prot: 252.18g | Carb: 2.16g.
Breakfast: 鸡胸肉（不吃皮）, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 鸡胸肉（不吃皮）, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 鸡胸肉（不吃皮）. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|