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Deb yesterday 163.4 simple Plate plan don't weigh everyday see Psy in Mn much going on besides adhd
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161.6 lb
Lost so far: 0.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1318 kcal
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Fat: 32.89g | Prot: 75.17g | Carb: 185.60g.
Breakfast: Unsalted Butter Stick, Feta Cheese, Broccoli, Blueberries, Fried Egg, 100% Whole Wheat Sandwich Rounds. Lunch: 100% Whole Wheat Sandwich Rounds, Tuna in Water (Canned), Asparagus (Unprepared, Frozen), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Filet of Sirloin, Organic Edamame. Snacks/Other: Twizzlers Watermelon Pull 'N Peel, Twizzlers Watermelon Pull 'N Peel. more...
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losing 1.9 lb a week
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