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No ex yesterday.
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160.6 lb
Lost so far: 1.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1627 kcal
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Fat: 66.53g | Prot: 102.44g | Carb: 158.67g.
Breakfast: simple truth organic vanilla soymilk, Strawberries, Nutriflakes Cereal with 40% Bran Flakes. Lunch: French Vanilla Protein Powder, Blueberries, Nonfat Vanilla Greek Yogurt, Beef Franks, Original Baked Beans. Dinner: Grilled Chicken (Skin Not Eaten), Spinach Salad. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...
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losing 4.2 lb a week
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