JudithJohnson's Journal, 10 June 2012

On diet. No ex
161.2 lb Lost so far: 1.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2012:
1250 kcal Fat: 27.92g | Prot: 61.61g | Carb: 195.76g.   Breakfast: Raspberry Sorbet (Like It), Chicken Balsamic & Roasted Veggie Salad, Oatmeal, Strawberries, Walnuts. Lunch: Clover Honey, Strawberries, Greek Yogurt, Bananas. Snacks/Other: Chewy Peanut Bar. more...
losing 1.4 lb a week

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