Weigh In record (no journal entry) for 30 July 2010
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181.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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4173 kcal
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Fat: 116.66g | Prot: 209.58g | Carb: 403.19g.
Breakfast: Life Cinnamon Cereal, Super Advanced Whey Protein - Strawberry, Almond Breeze Original. Lunch: Traditional Potato, Broccoli, & Cheese Chowder, Baked Beans. Dinner: California Roll, Spicy Tuna Roll, Rice (Sake) Beverage. Snacks/Other: Canned Chicken Breast Meat, Low Fat Mayonnaise, Almond Pecan Cashew Clusters, Super Advanced Whey Protein - Strawberry, Snickers Marathon Protein Performance Caramel Nut Rush, Apples, Lemon Bites. more...
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3260 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 56 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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