Weigh In record (no journal entry) for 02 January 2013
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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3995 kcal
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Fat: 163.96g | Prot: 237.30g | Carb: 396.34g.
Breakfast: Caffe Latte (Tall), Fish Oil Omega 3, Coffee with Cream, Egg, Blueberries, Oatmeal, Original 99% Fat Free Yogurt - Red Raspberry, Grapes. Lunch: Omega 3 Fish Oil (1000 mg), Swiss Cheese, Beef, Fried Tofu, Orange Peel Chicken, Snow or Sugar Snap Peas, White Rice, 14" Pepperoni Pizza. Dinner: Butter or Sugar Cookie, Lowfat Strawberry Kefir, Roasted Vegetable Multi-grain Lasagna, Coconut Water, Grilled Cheese Sandwich. Snacks/Other: Caffe Latte (Tall), Soy Milk, 100% Whey Protein. more...
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losing 2.3 lb a week
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