Elsaesser1's Journal, 30 July 2010

210.6 lb Lost so far: 64.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1973 kcal

Fat: 106.09g | Prot: 119.71g | Carb: 144.42g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Classic Italian 6 Cheese Shredded Cheese, Boiled Egg, Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing. Snacks/Other: Angel Food Cake, Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

3994 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, elliptical - 31 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 29 minutes. more...