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Have decided to drop my fat intake...cant seem to get lower than 62.2 kg.🤔
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137.8 lb
Lost so far: 9.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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967 kcal
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Fat: 71.62g | Prot: 58.44g | Carb: 21.47g.
Breakfast: Raspberries, Forresters Paleo Mix, Farmers Union Greek Style Natural Yogurt, Chia Seed Pudding. Lunch: Celery, Tasmanian Heritage Double Brie, Coconut Oil, Pork Scratchings, Chicken Breast Meat. Dinner: Olive Oil, Cauliflower Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Celery, Pumpkin, Chicken Stock, Curry Powder, Chicken Breast Meat. Snacks/Other: Keto Brownies. more...
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losing 0.2 lb a week
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