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No flour, no sugar starts today
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183.8 lb
Lost so far: 11.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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321 kcal
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Fat: 12.35g | Prot: 12.73g | Carb: 42.68g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Walnuts, Milk (Nonfat). more...
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gaining 4.2 lb a week
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