sebastian70's Journal, 17 June 2019

Weigh In record (no journal entry) for 17 June 2019

148.8 lb Lost so far: 0 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 June 2019:

1748 kcal

Fat: 96.81g | Prot: 73.67g | Carb: 147.69g. Lunch: Popiah. more...

gaining 6.6 lb a week


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sebastian70's weight history