Weigh In record (no journal entry) for 02 January 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1652 kcal
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Fat: 65.02g | Prot: 64.24g | Carb: 216.57g.
Breakfast: Bananas (Large), 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Oats Cereal (Dry, Not Fortified) . Dinner: Garden Veggie Patties, Extra Virgin Olive Oil, California Avocados , Spinach , Hummus , Sweet Onions , Tomatoes, Dill Pickle Planks, Truly Grain Tortillas with Omega-3, Fat Free Swiss Cheese Singles. Snacks/Other: Fat Free Ice Cream, Pumpkin Bread. more...
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1812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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