lauram32's Journal, 02 January 2013

Ok, time to get started! Kind of sick, but I can atleast start cleaning up my eating habits while I am recouping from a cold.

164.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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380 kcal

Fat: 12.89g | Prot: 19.68g | Carb: 48.15g.   Breakfast: egg & cheese on english muffin, coffee. Lunch: ritz crackers, green tea, healthy choice chicken with rice soup. more...

2304 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 14 hours. more...