Weigh In record (no journal entry) for 16 June 2019
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1270 kcal
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Fat: 53.38g | Prot: 83.44g | Carb: 120.64g.
Breakfast: Roma Tomatoes, Great Value Olive Oil No Stick Cooking Spray, Milton Craft Baker Thin Sliced Whole Wheat Bread, Trader Joe's English Cucumber, Naturegg Eggs. Dinner: Beef Tip Round (Trimmed to 1/4" Fat) , Trader Joe's Wild Swordfish Steaks, Brussels Sprouts, Zucchini, Asparagus. Snacks/Other: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Kroger Baby Carrots, Bamboo Lane Crunchy Rice Rollers. more...
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losing 4.2 lb a week
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