Weigh In record (no journal entry) for 02 January 2013
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1729 kcal
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Fat: 83.07g | Prot: 90.50g | Carb: 154.61g.
Breakfast: Cinnamon Harvest, Milk (2% Lowfat with Added Vitamin A). Lunch: French Fries (Medium), Boneless Wings. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), RANCH W/BACON DRSING, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.4 lb a week
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