Weigh In record (no journal entry) for 02 January 2013
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182.6 lb
Lost so far: 3.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1161 kcal
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Fat: 43.39g | Prot: 115.79g | Carb: 81.62g.
Breakfast: Bananas, Brown Sugar, Stevia Extract in the Raw. Lunch: Iceberg Lettuce, Carrots & Red Cabbage, Spring Mix Salad, Kraft Cucumber Ranch Dressing, Oven Roasted Diced Chicken Breast. Dinner: Tilapia Fillet, Deluxe Baby Broccoli Florets. Snacks/Other: Oven Roasted Turkey Breast, low moister part skim Mozzarella string cheese, Chocolate Hazelnut Day Break bar. more...
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2853 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Omari Menka's weight history
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