Weigh In record (no journal entry) for 16 June 2019
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214.7 lb
Lost so far: 41.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2794 kcal
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Fat: 116.69g | Prot: 132.28g | Carb: 310.65g.
Breakfast: Nature's Own 100% Whole Wheat, Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Aguacate, FUD Jamón de Pavo, Lala Queso Tipo Americano, French's Mostaza, Nescafé Clásico. Lunch: Pechuga de Pollo a la Plancha, San Juan Empalme de Chicharron, Quesadilla, Tortillas de Maíz. Dinner: Lala Queso Tipo Americano, FUD Jamón de Pavo, French's Mostaza, Nature's Own 100% Whole Wheat. Snacks/Other: Holanda Nieve Napolitano, Act II Palomitas Sabor Caramelo, Act II Chile y Limón. more...
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2724 kcal
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Activities & Exercise:
Caminadora - 37 minutes, Kettelbells - 14 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...
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gaining 9.3 lb a week
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