Weigh In record (no journal entry) for 02 January 2013
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192.8 lb
Lost so far: 10.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1800 kcal
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Fat: 71.89g | Prot: 173.66g | Carb: 127.15g.
Breakfast: Almonds-Cocoa Roasted, Banana. Lunch: Tangerines (Mandarin Oranges), Avocado, Protein Powder, All whites, Cajun Style Chicken Breast, 95% Fat Free Smoked Turkey Breast & White Turkey, Special Select Ham Steak. Dinner: Tangerines (Mandarin Oranges), 95% Fat Free Smoked Turkey Breast & White Turkey, 96% fat free honey smoked turkey, Pure Unsweetened Vanilla Almond Milk, Protein Powder, All whites. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), Dry Roasted Salted Almonds. more...
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gaining 2.8 lb a week
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