Weigh In record (no journal entry) for 16 June 2019
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257.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1686 kcal
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Fat: 54.71g | Prot: 57.36g | Carb: 250.94g.
Breakfast: Oatmeal. Lunch: Starburst Sour GummiBursts, Salmon Sushi, Spicy Tuna Rolls, Whole Foods Market Salmon Avocado Summer Roll. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Snacks/Other: Osem Bamba Peanut Snack, Popsicle Cherry Popsicle, Apples. more...
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gaining 11.2 lb a week
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