Jeri_Joseph's Journal, 30 July 2010

Friday - beginning of a weekend

127.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 31.18g | Prot: 54.99g | Carb: 163.40g.   Breakfast: Coffee. Lunch: PB2 Powdered Peanut Butter, Puffed Rice Cake. Dinner: 100% Lactose Free Fat Free Calcium Fortified Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, American Cheese Singles, 45 Calories and Delightful 100% Multi Grain Bread, Tuna Cake or Patty, Sweet Potato. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

1945 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...