Weigh In record (no journal entry) for 30 July 2010
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232.2 lb
Lost so far: 57.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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775 kcal
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Fat: 13.09g | Prot: 56.04g | Carb: 124.45g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: Turkey Breast Meat, Fat Free Sharp Cheese Singles, Multigrain Bread. more...
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losing 2.8 lb a week
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