DWR's Journal, 02 January 2013

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 59.65g | Prot: 61.50g | Carb: 309.79g.   Breakfast: Whole Milk, Corn Flakes, Fruit and Nut Muesli. Lunch: Granny Smith Apples, Bananas. Dinner: Chicken Liver Paste or Pate, White Rice (Medium-Grain, Cooked), Toasted Multigrain Bread. Snacks/Other: Fruitcake, Dark Chocolate Digestive, Dark Chocolate Digestive. more...

2164 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...