Weigh In record (no journal entry) for 02 January 2013
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1479 kcal
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Fat: 23.31g | Prot: 53.07g | Carb: 253.79g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat. Lunch: Buffalo Style Chicken Sausage, Bananas , Apples , Pumpkin Spice Quick Bread Mix, Lettuce Salad with Assorted Vegetables. Dinner: Light Beer, Cheese Pizza with Vegetables. Snacks/Other: Very Chocolate Mini Meringues, Pumpkin Spice Quick Bread Mix, Fat Free Potato Crisps. more...
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1679 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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