Weigh In record (no journal entry) for 02 January 2013
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146.4 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1881 kcal
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Fat: 53.23g | Prot: 61.46g | Carb: 303.36g.
Breakfast: Orange Juice (Pulp Free), Salted Caramel Mocha Coffee Creamer, Coffee, Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Deli Turkey or Chicken Breast Meat, Country Potato Bread, Reduced Fat Colby-Jack Cheese Slices, Vitamin Water Zero Squeezed Lemonade. Dinner: Milk (1% Lowfat with Added Vitamin A), Golden Grahams, Classic Potato Chips (42.5g). Snacks/Other: Chocolate Sandwich Cookies, Fruit Snacks - Mixed, Hard Candies, Peanut Butter Christmas Trees, Hummus, Baby Carrots. more...
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2077 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 20 minutes. more...
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gaining 2.8 lb a week
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