Weigh In record (no journal entry) for 02 January 2013
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184.3 lb
Lost so far: 13.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1947 kcal
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Fat: 68.95g | Prot: 236.49g | Carb: 130.41g.
Breakfast: GOLEAN Crunch! Cereal - Crunch Lovers Pack, Super Advanced Whey Protein - Strawberry, Nonfat Plain Greek Yogurt (Chobani), Blueberries (Unsweetened, Frozen). Lunch: Solid White Albacore Tuna (Kirkland Signature), Tortilla, Omega Plus Light Mayonnaise. Dinner: Mixed Salad Greens, Baked Breaded Chicken Breast Cutlets, Butternut Squash. Snacks/Other: Super Advanced Whey Protein - Strawberry, Super Advanced Whey Protein - Strawberry, Dry Roasted Almonds (Without Salt Added). more...
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2475 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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