Weigh In record (no journal entry) for 30 July 2010
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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2269 kcal
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Fat: 114.16g | Prot: 57.50g | Carb: 214.59g.
Breakfast: panera cream cheese spread, Breakfast Casserole One Square Inch, panera bagel, watermelon, Coffee, splenda packet, Fat Free French Vanilla Coffee Creamer. Lunch: Broccoli Cheese Soup (Bowl), Turkey Bacon Club (Small). Dinner: olive garden linguine, olive garden salad, olive garden breadstick. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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