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Nou, Daan, nu weer in het gareel...
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160.1 lb
Lost so far: 29.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1200 kcal
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Fat: 69.85g | Prot: 54.68g | Carb: 92.38g.
Breakfast: Bonne Maman Frambozen Extra Jam, Jumbo Meergranen Beschuit. Lunch: AH Varkensfiletlap, Tomaten, Jumbo Aardappelpuree Naturel, Rucola Sla, Vinaigrette, Geitenkaas, Puntpaprika, AH Verspakket Courgettesoep . Snacks/Other: Ben & Jerry's Topped Love Is, Geroosterde Amandelen (Ongezout), Jumbo Serrano Ham , SPAR Roomboter Koekje. more...
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gaining 1.5 lb a week
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