Weigh In record (no journal entry) for 30 July 2010
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1963 kcal
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Fat: 87.51g | Prot: 90.41g | Carb: 217.97g.
Breakfast: Sesame Bagel, Feta Cheese, Cheese Wedges, Caffe Latte (Tall). Lunch: Beef Meatballs, Plain Yogurt, Cooked Summer Squash. Dinner: Dinner Rolls, Cooked Summer Squash, Plain Yogurt, Dolmas (Stuffed Grape Leaves), Beef Meatballs. Snacks/Other: Apricots. more...
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1985 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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