Weigh In record (no journal entry) for 16 June 2019
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175.0 lb
Lost so far: 13.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1823 kcal
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Fat: 74.17g | Prot: 54.47g | Carb: 237.25g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Tafelspitz. Dinner: Ja! Schlagsahne, Erdbeeren. Snacks/Other: Minibiskuittorte mit Schlagsahne und Früchten, Gut & Günstig Käsekuchen. more...
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gaining 3.1 lb a week
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buchfee's weight history
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