Weigh In record (no journal entry) for 02 January 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2013:
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1678 kcal
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Fat: 70.77g | Prot: 81.96g | Carb: 183.95g.
Breakfast: smoked cheddar, egg, toast. Lunch: Chipotle Southwest Sauce, Sour Cream, Lettuce, Bruschetta, Corn, Black Beans, Chicken Breast, Brown Rice, Whole Wheat Tortilla. Dinner: Cheddar potato bacon soup. more...
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3334 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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