Weigh In record (no journal entry) for 16 June 2019
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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3721 kcal
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Fat: 138.22g | Prot: 160.58g | Carb: 478.44g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, Seamild instant oatmeal. Lunch: 比萨饼（加肉和蔬菜）, 香菇, 菜心, 胡萝卜, 西兰花, 鸡胸肉（不吃皮）. Dinner: 百米. Snacks/Other: Milka Oreo chocolate, Julie's Peanut Butter Sandwich, Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Ferrero Ferrero Rocher Hazelnut Chocolates, Kinder Bueno, 西瓜. more...
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steady weight
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