Weigh In record (no journal entry) for 15 June 2019
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1874 kcal
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Fat: 55.78g | Prot: 53.95g | Carb: 297.73g.
Breakfast: Field Roast Vegan Breakfast Sausage, Smucker's Strawberry Jam, Lychee, Fresh & Easy Cut Mango, Lightlife Foods Smart Vegetable Bacon, English Muffin. Lunch: Daiya Deluxe Cheddar Style Cheezy Mac. Dinner: Belladoro Gnocchi Potato Dumplings, Field Roast Smoked Tomato Deli Slices, Country Crock Shedd's Spread Original, Publix Hoagie Roll, Artisan Fresh Pesto. Snacks/Other: Newman's Own Organics Fig Newmans Fruit Filled Cookies, Hershey's Chocolate Syrup, Oatly Oat Milk, Good Sense Raw Sunflower Seeds. more...
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losing 5.6 lb a week
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