Weigh In record (no journal entry) for 02 January 2013
|
177.6 lb
Lost so far: 82.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2013:
|
1242 kcal
|
Fat: 31.89g | Prot: 74.29g | Carb: 173.95g.
Breakfast: V-Fusion + Energy, Bananas. Lunch: Italian Vinaigrette Salad Spritzers, Very Veggie Salad, Tuscan Portobello Chik'n (Lightlife Foods). Dinner: Mashed Potatoes, Glazed Carrots, Dinner Rolls, Grilled Chicken Breast. Snacks/Other: JOLLY TIME HLTHY POPCORN MINI, Lactose Sugar Free Light Chocolate Shake. more...
|
|
2759 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeniffur's weight history
|