Weigh In record (no journal entry) for 15 June 2019
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182.8 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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2768 kcal
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Fat: 52.99g | Prot: 218.18g | Carb: 353.63g.
Breakfast: Citterio Prosciutto Cotto, Rigoni di Asiago Miele Millefiori, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Patate - MM, Fesa di Tacchino Cruda - MM, Carote - MM. Dinner: Olio Extra Vergine di Oliva, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro, Zorzi Cous Cous Zorzi - MM. Snacks/Other: Whey Evolution Isolate Fiitzone - MM, Olio Extra Vergine di Oliva, Noci, Crusca Avena - MM, Exquisa Fiocchi di Latte, le Naturelle Albume d'uovo - MM, Mandorle. more...
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gaining 13.9 lb a week
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