Weigh In record (no journal entry) for 02 January 2013
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245.0 lb
Lost so far: 80.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2320 kcal
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Fat: 138.30g | Prot: 99.76g | Carb: 167.09g.
Breakfast: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked), Bananas. Lunch: Breakfast Pastry, Chicken Burrito Bol. Dinner: Cole Slaw, Original Bratwurst. Snacks/Other: Peanuts, Red Delicious Apples, Caramels. more...
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3232 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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