Weigh In record (no journal entry) for 30 July 2010
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203.2 lb
Lost so far: 23.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1247 kcal
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Fat: 41.62g | Prot: 55.12g | Carb: 176.02g.
Breakfast: Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Milk (Nonfat). Lunch: Pulled Pork Sandwich, Fried Okra, Green Beans. Snacks/Other: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Red Delicious Apples. more...
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steady weight
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